Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Student Ratings & Reviews
5.0
Total 3 Ratings
5
3 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
4 il ago
Excellent course! Educators are knowledgeable and thoroughly enjoy the topic creating a fun laid-back learning atmosphere. Will take more courses
4 il ago
I truly enjoyed this class and really liked the student-professor interaction. ... The more I learn today, the less risky moves I will make in the future.
4 il ago
Excellent course! Educators are knowledgeable and thoroughly enjoy the topic creating a fun laid-back learning atmosphere. Will take more courses
